Counseling for Adults
My clients often say they have difficulty with headaches, sleep, panic attacks, racing thoughts, lack of confidence, fear, feeling overwhelmed, perfectionism, etc.
Many times they are struggling with big questions: "Am I doing things right? Am I enough? I'm not sure I have what it takes. If people only knew..." Usually these questions are just playing at the corner of their minds but are connected to their daily symptoms and discomfort.
Physical symptoms can respond to some simple tools that anyone can learn. They also find relief knowing that their struggles are common and also can be overcome.
Whether you're dealing with anxiety, depression, trauma, grief and loss or just looking for direction in life, you'll find compassionate connection here. Every single person is made to need the help of others, you are not alone!
Insurance Taken: Health Partners, Cigna, Preferred One and some Aetna plans