Lyon Counseling, LLC
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Lyon Counseling

Specialized Therapy for Trauma and Anxiety

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Trauma Therapy in White Bear Lake, MN

In-Person and Online Therapy Options in Minnesota and Wisconsin

Do you feel stuck in old patterns?
Struggle to believe the positive things others say about you?
Overwhelmed by anxiety that won't quit?
​
Healing and relief is possible!
You don't have to do it alone
Reach out today to get started
Trauma and Anxiety Treatment In Office
Topics
Anxiety & Panic
Religious & Spiritual Abuse
Spirituality & Growth
Trauma & Difficult experiences
PTSD & Complex PTSD​
In-Person and Online Therapy
Types of Counseling
In-Person Individual
Telehealth/Virtual Sessions
Walk and Talk ​
Specialties Including Anxiety and Phobias
Specialties
Perfectionists
People-pleasers
High powered business execs
Issues of spirituality, faith-based therapy and religious trauma​
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Karin Lyon, MA, LPCC, RPT​, EMDR Certified Therapist™

Karin Lyon, LPCC, EMDR Certified Therapist in MN and WI

​I have been providing therapy services in a number of settings since 2012, including private practice, college counseling services and mental health coaching.

I work with individual adult clients and specialize in supporting high performing adults as they work through anxiety, perfectionism, people pleasing and trauma.
 

​​I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and have extensive training in somatic (body) calming tools and experiential modalities such as sand tray and therapeutic art and play.
My clients say the counseling process with me is compassionate, collaborative, at times hard work, and can even be fun! They also say I'm the kind of person it's easy to just sit down and start sharing with. I believe therapy should have a beginning, middle and end and I strive to work myself out of a job. I spend a lot of time getting to know my clients and building a real relationship, I want you to feel known, accepted and cared for. You are the expert on your life and your concerns, my goal is to join your process and support you as you go through the hard work of change and growth.

FAQ

What is EMDR?
EMDR is a process that helps you take what you KNOW about yourself that might not FEEL true from your head to your heart. When you go through trauma, or something difficult, it can leave an impact. Usually that impact is a nagging negative belief about yourself, others or the world in general. EMDR is an evidenced-based process that has been shown to improve anxiety, panic, effects of trauma and other difficult life experiences. I have witnessed the improvements it can bring to individuals suffering and find great joy in helping relieve symptoms that have been present for years. 

There is a lot of information about EMDR available. For more, start here.
Can I do EMDR therapy online?
Yes! EMDR therapy online can be just as effective as in-person therapy. Studies show that online EMDR therapy can lead to significant, lasting reduction in trauma and PTSD symptoms.
Can I use health insurance to pay for sessions?
I am considered "out of network" with health insurance plans however you can submit invoices from our sessions to your health insurance for reimbursement. Depending on your plan you can be reimbursed typically around 40-60% of the cost of sessions. Sessions cost between $135-$205 depending on the length of session and a sliding scale fee.

Let's Get Started!

Submit the contact form to schedule a consult. Let's if we're a good fit.
(You can expect a response within 2 business days)
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Please be aware

All appointment openings are
daytime and weekday only

Location

3564 Rolling View Drive, Suite D
White Bear Lake, MN 55110

Telephone

612-314-6956

Email

[email protected]
  • Home
  • About
    • About Karin
    • Hours & Rates
    • Concerns Treated
    • Therapeutic Approach
  • Contact