Discover relief that goes deeper than coping.
Therapy for overwhelmed women in WI & MN
You’re capable. Insightful. responsible. strong.
But you still feel overwhelmed.
Do you feel like you’re the only one barely holding it all together?
Do you…
Struggle with a nagging feeling you’re not enough (or too much), regardless of how capable or successful you are?
Have a hard time naming your emotions or making sense of why and when they show up the way they do?
Juggle many roles in your life but wonder if you’re doing any of them well?
Over-think and second-guess yourself?
I’m Karin - an LPCC and EMDR-certified therapist.
I’m here to help you make sense of your emotional world and return to a sense of calm confidence.
Clients often come to me wondering why they’re having the reactions they are - and feeling like they’re the only one.
My role isn’t to “fix” you (because you’re not broken!) — it’s to give you a space to think and process. To help you identify what’s going internally and reconnect with parts of yourself that learned to survive by staying alert, controlled, or quiet and to help those parts learn new patterns.
Just like your body knows how to heal a broken bone, your brain knows how to heal emotional wounds - sometimes it just needs to be shown the way.
I have over a decade of experience helping women in their identify the root of their struggles, find freedom from worry and move forward in their strength. I’m fully licensed to provide mental health therapy in MN and WI. My work utilizes specialized treatment approaches (including EMDR, parts-based work, and somatic techniques) while holding space for complexity and nuance.
Specializing in helping amazing people move past their limiting beliefs.
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Convenient and effective, online therapy can work for you. Learn more.
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Find freedom from overthinking and overwhelm. Learn more.
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You think you might have trauma. Now what? Learn more.
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Questions about faith community, beliefs and teachings? Learn more.
This might be a good fit if you…
Appear “high functioning” but feel chronically overwhelmed or on edge
Feel disconnected from yourself, your body, or your sense of meaning
Feel like you’re “too much” or “not enough” or both at the same time
Have a complicated relationship with faith, spirituality, or religious history
Want therapy that is purposeful, goal-oriented, and emotionally attuned
This might not be the right fit if you’re looking for…
Quick fixes or coping tools only
Generalized supportive talk therapy
A highly directive or advice-driven approach
Faith-based therapy with a prescribed belief framework
If something here feels familiar, that’s enough to begin.
How it works
Ready to get started?
Click this link to schedule a free consultation.
We’ll spend 20-30 minutes talking about what you’re noticing currently. I’ll explain a bit about how therapy with me works. We’ll answer questions you might have and get the process started.
Please note: I don’t take health insurance. Many of my clients use HSA/FSA accounts to pay for sessions and/or submit invoices to their insurance for reimbursement. I enjoy helping my clients through this process and we can discuss payment options during the consultation call.