Mental Health Therapy in White Bear Lake, MN
In-Person and Online Therapy Options in Minnesota and Wisconsin
Do you feel stuck in old patterns?
Struggle to believe the positive things others say about you?
Overwhelmed by anxiety that won't quit?
Healing and relief is possible!
You don't have to do it alone
Reach out today to get started
Struggle to believe the positive things others say about you?
Overwhelmed by anxiety that won't quit?
Healing and relief is possible!
You don't have to do it alone
Reach out today to get started
Karin Lyon, MA, LPCC, RPT, EMDR Certified Therapist™
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I have been providing therapy services in a number of settings since 2012, including private practice, college counseling services and mental health coaching. I work with individual adult clients and specialize in supporting high performing adults as they work through anxiety, perfectionism, people pleasing and trauma. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and have extensive training in somatic (body) calming tools and experiential modalities such as sand tray and therapeutic art and play. |
My clients say the counseling process with me is compassionate, collaborative, at times hard work, and can even be fun! They also say I'm the kind of person it's easy to just sit down and start sharing with. I believe therapy should have a beginning, middle and end and I strive to work myself out of a job. I spend a lot of time getting to know my clients and building a real relationship, I want you to feel known, accepted and cared for. You are the expert on your life and your concerns, my goal is to join your process and support you as you go through the hard work of change and growth.
FAQ
What is EMDR?
EMDR is a process that helps you take what you KNOW about yourself that might not FEEL true from your head to your heart. When you go through trauma, or something difficult, it can leave an impact. Usually that impact is a nagging negative belief about yourself, others or the world in general. EMDR is an evidenced-based process that has been shown to improve anxiety, panic, effects of trauma and other difficult life experiences. I have witnessed the improvements it can bring to individuals suffering and find great joy in helping relieve symptoms that have been present for years.
There is a lot of information about EMDR available. For more, start here.
There is a lot of information about EMDR available. For more, start here.
Can I do EMDR therapy online?
Yes! EMDR therapy online can be just as effective as in-person therapy. Studies show that online EMDR therapy can lead to significant, lasting reduction in trauma and PTSD symptoms.
Can I use health insurance to pay for sessions?
I am considered "out of network" with health insurance plans however you can submit invoices from our sessions to your health insurance for reimbursement. Depending on your plan you can be reimbursed typically around 40-60% of the cost of sessions. Sessions cost between $135-$205 depending on the length of session and a sliding scale fee.
Let's Get Started!
Submit the contact form to schedule a consult. Let's if we're a good fit.
(You can expect a response within 2 business days)
(You can expect a response within 2 business days)
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Please be aware
All appointment openings are daytime and weekday only |