You can take back control.
Therapy for anxiety and stress in MN & WI
Feeling overwhelmed?
Juggling lots of roles?
Overthinking?
You’re not alone. And you’re not crazy.
More is being asked of most women than ever before in history. And it’s taking a toll.
Anxiety and stress can lead to:
Difficulty sleeping
Having high expectations for yourself and others
Feeling irritable or easily agitated
Stomach and GI issues
Feeling checked out and disconnected
You’re ready to move from worry to clarity and confidence.
How therapy works
You can learn new patterns that bring calm and confidence.
Therapy for anxiety and stress is most effective when it takes into considering how your body’s nervous system is affected and plays a role in keeping the cycle going. Sometimes you just need a space to think and process, to identify what’s going on and what to do about it.
Anxiety therapy with me takes into consideration your unique nervous system, your thought processes, your environment and circumstances. You’ll learn somatic approaches to calm your nervous system over time while you uncover and address the root causes of feelings of overwhelm.
I have over 12 years of experience helping women make sense of their emotional world and build a renewed sense of calm and confidence. Think you might have more than just stress or anxiety going on? Learn more here.
Therapy for stress & anxiety can help you…
Sleep better
Create and maintain boundaries that improve your relationships
Identify your priorities
Feel grounded when your world seems to be spinning out of control
Relax and enjoy the good stuff in life
Frequently asked questions about self-esteem therapy
FAQs
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Anxiety and worry are a little different. Worry happens to everyone and is part of everyday life as you think about and resolve potential problems. Anxiety refers to worry that has become more intense, difficult to control and lasts longer. It usually involves some physical symptoms (like shortness of breath, tight muscles, sweaty hands, etc.), and has started to impact your life in some way (like difficult concentrating, eating, or sleeping).
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If you have symptoms like difficulty sleeping, eating or concentrating (or others) or if your worry has started to impact your relationships, your work or your free time it could be a good idea to find some support. It’s also a good idea to find support before you start to have symptoms. If you’re wondering, it might be a good time to schedule a free consult call to see if therapy could be helpful for you.
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Absolutely! Stress and anxiety affect men just as much as women and I love working with men and non-binary people. I have found most of my male clients to really enjoy my process. While I have experience with non-binary folks, if gender identity is part of your main concern I won’t be the best fit for you but would be happy to give you referrals to other therapists who specialize in this area
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You can start the process by clicking the “get started” button below. Reaching out can sometimes be the hardest part. This call should feel friendly, supportive and low-pressure. You can give me a little information about what you’re experiencing and I’ll give you more information about what therapy with me would be like for you. You can ask all your questions and get a sense of what it would be like to meet with me regularly. If you’re curious - it can’t hurt to have a free call.