EMDR is a process that helps you take what you KNOW about yourself that might not FEEL true from your head to your heart. When you go through trauma, or something difficult, it can leave an impact. Usually that impact is a nagging negative belief about yourself, others or the world in general. EMDR is an evidenced-based process that has been shown to improve anxiety, panic, effects of trauma and other difficult life experiences. I have witnessed the improvements it can bring to individuals suffering and find great joy in helping relieve symptoms that have been present for years.
There is a lot of information about EMDR available. For more, start here.Yes! EMDR therapy online can be just as effective as in-person therapy. Studies show that online EMDR therapy can lead to significant, lasting reduction in trauma and PTSD symptoms.
I am considered "out of network" with health insurance plans however you can submit invoices from our sessions to your health insurance for reimbursement. Depending on your plan you can be reimbursed typically around 40-60% of the cost of sessions. Sessions cost between $135-$205 depending on the length of session and a sliding scale fee.
HSA and FSA accounts are a great way to pay for sessions. Most health insurance providers will cover some portion of the cost as "out of network" reimbursement. I can walk you through the process to submit invoices for reimbursement.
We'll set up a time to connect on the phone or zoom (your choice). I'll gather some high level information about you and your concerns and you'll get a sense of how your concerns will be addressed and what it's like to work with me.
If you need some different expertise, you will receive referrals for other professionals who can help.My office is located in White Bear Lake near Century College
I meet with individuals across Minnesota and Wisconsin online
My office
50-minute sessions cost between $135-$205 depending on a sliding scale fee based on your income level. We'll clarify your session rate during your free consultation call.
I am considered "out of network" with health insurance plans however you can submit invoices from our sessions to your health insurance for reimbursement. Depending on your plan you can be reimbursed typically around 40-60% of the cost of sessions.
HSA and FSA accounts are a great way to pay for sessions. Most health insurance providers will cover some portion of the cost as "out of network" reimbursement. I can walk you through the process to submit invoices for reimbursement.
Frequently Asked Questions
More about how we can work together
EMDR is a process that helps you take what you KNOW about yourself that might not FEEL true from your head to your heart. When you go through trauma, or something difficult, it can leave an impact. Usually that impact is a nagging negative belief about yourself, others or the world in general. EMDR is an evidenced-based process that has been shown to improve anxiety, panic, effects of trauma and other difficult life experiences. I have witnessed the improvements it can bring to individuals suffering and find great joy in helping relieve symptoms that have been present for years.
There is a lot of information about EMDR available. For more, start here.Yes! EMDR therapy online can be just as effective as in-person therapy. Studies show that online EMDR therapy can lead to significant, lasting reduction in trauma and PTSD symptoms.
I am considered "out of network" with health insurance plans however you can submit invoices from our sessions to your health insurance for reimbursement. Depending on your plan you can be reimbursed typically around 40-60% of the cost of sessions. Sessions cost between $135-$205 depending on the length of session and a sliding scale fee.
HSA and FSA accounts are a great way to pay for sessions. Most health insurance providers will cover some portion of the cost as "out of network" reimbursement. I can walk you through the process to submit invoices for reimbursement.
We'll set up a time to connect on the phone or zoom (your choice). I'll gather some high level information about you and your concerns and you'll get a sense of how your concerns will be addressed and what it's like to work with me.
If you need some different expertise, you will receive referrals for other professionals who can help.My office is located in White Bear Lake near Century College
I meet with individuals across Minnesota and Wisconsin online
My office
50-minute sessions cost between $135-$205 depending on a sliding scale fee based on your income level. We'll clarify your session rate during your free consultation call.
I am considered "out of network" with health insurance plans however you can submit invoices from our sessions to your health insurance for reimbursement. Depending on your plan you can be reimbursed typically around 40-60% of the cost of sessions.
HSA and FSA accounts are a great way to pay for sessions. Most health insurance providers will cover some portion of the cost as "out of network" reimbursement. I can walk you through the process to submit invoices for reimbursement.