Therapeutic Approach
THERAPEUTIC APPROACH
One size does NOT fit all.
Therapy should be customized to you and your needs.
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma (anything too difficult for the body and brain to process) can be stored in the brain in an area that does not tell time. So the brain may not be aware that past threats are no longer present, creating thoughts, feelings, beliefs and reactions in our everyday experiences that seem out of proportion to reality. EMDR helps the brain reprocess these memories.
Somatic-Based (Body-Based)
Interventions
Anxiety and trauma often show up physically. Because the body can “hold” these experiences, physical techniques can be essential for releasing tension and calming the nervous system, sometimes before cognitive work can be effective.
Cognitive Behavioral Therapy
(CBT)
Thoughts, emotions, and behaviors are deeply interconnected. By shifting one, you can influence the others. CBT helps identify and challenge unhelpful or unrecognized thought patterns, allowing clients to develop more balanced beliefs and healthier responses that support long-term wellbeing.
Solution-Focused
Therapy
Sometimes revisiting the past is less helpful than building a clear path forward. Solution-focused methods emphasize strengths, resources, and practical steps to create meaningful change. The focus is on what is working, what can be improved, and how to move toward desired outcomes efficiently and effectively.
Trauma-Informed
Approach
For trauma sufferers, our experiences color everything about how we interact and cope with the world. Psychological and emotional safety become the primary goal. If you have suffered through trauma, this approach focuses on addressing these safety needs while processing your experiences so they can stop interfering with your life.
Holistic Approach
Looking at ourselves as a whole. Mind, body and spirit are not separate and cannot be treated separately. For example, unaddressed physiological issues (like, a sleep disorder or vitamin deficiency) can impact overall health, as can relational and spiritual difficulties, etc.
Trauma (anything too difficult for the body and brain to process) can be stored in the brain in an area that does not tell time. So the brain may not be aware that past threats are no longer present, creating thoughts, feelings, beliefs and reactions in our everyday experiences that seem out of proportion to reality. EMDR helps the brain reprocess these memories.
Eye Movement Desensitization and Reprocessing (EMDR)
Anxiety and trauma often show up physically. Because the body can “hold” these experiences, physical techniques can be essential for releasing tension and calming the nervous system, sometimes before cognitive work can be effective.
Somatic-Based (Body-Based) Interventions
Eye Movement Desensitization and Reprocessing
Thoughts, emotions, and behaviors are deeply interconnected. By shifting one, you can influence the others. CBT helps identify and challenge unhelpful or unrecognized thought patterns, allowing clients to develop more balanced beliefs and healthier responses that support long-term wellbeing.
Cognitive Behavioral Therapy (CBT)
Sometimes revisiting the past is less helpful than building a clear path forward. Solution-focused methods emphasize strengths, resources, and practical steps to create meaningful change. The focus is on what is working, what can be improved, and how to move toward desired outcomes efficiently and effectively.
Solution-Focused
Therapy
Eye Movement Desensitization and Reprocessing
For trauma sufferers, our experiences color everything about how we interact and cope with the world. Psychological and emotional safety become the primary goal. If you have suffered through trauma, this approach focuses on addressing these safety needs while processing your experiences so they can stop interfering with your life.
Trauma-Informed
Approach
Looking at ourselves as a whole. Mind, body and spirit are not separate and cannot be treated separately. For example, unaddressed physiological issues (like, a sleep disorder or vitamin deficiency) can impact overall health, as can relational and spiritual difficulties, etc.
Holistic Approach
One size does NOT fit all
Therapy should be customized to you and your needs
One or more of these modalities may be incorporated into your therapy experience