Counseling for Adults

In-person and Online Counseling

Clients often say they have difficulty with headaches, worry, sleep, panic attacks, racing thoughts, lack of confidence, fear, feeling overwhelmed, perfectionism, etc. 

Many times they are struggling with big questions: "Am I doing things right? Am I enough? I'm not sure I have what it takes. If people only knew..." Most know something to be true about them but struggle to FEEL like it's true. 

Physical and emotional symptoms can respond to some simple tools that anyone can learn. Most find relief knowing that their struggles are common and can be overcome. For deeper, more persistent struggles there are a range of approaches and interventions we can take together to help bring relief.

​Whether you're dealing with anxiety, depression, trauma, grief and loss or just looking for direction in life, you'll find compassionate connection here. Every single person is made to need the help of others, you are not alone!

Try Online Counseling

Sometimes it's hard to get fit counseling into your busy schedule. Online counseling can help! 

• ​Easy to access online sessions are available
• HIPAA compliant
• Private and secure
• Simple - all you need is a webcam and a connection to the internet. Click a link to access the meeting room
• Convenient - no driving and easy to schedule over a lunch break